Purple Peruvian Potatoes!

There’s a new potato in town, and not only is its flesh a rakish shade of purple that even Prince might find a little loud, but it’s also really good for you. The potato is a superspud containing high amounts of antioxidants. The color is from the same powerful antioxidant that give blueberries their color. Purple Peruvian Potatoes were some of the first potatoes harvested and they used to be saved for Inca Kings. Purple potatoes are now gaining popularity in the US. They have a naturally creamy, rich flavor and texture that hold their shape well for salads.

Who knew? I sure didn't! There I was walking through Roots market this past weekend, and to my surprise I saw a purple potato. I thought I might be grossed out to think that someone dyed a potato, but I quickly learned that they are all natural, delicious, and nutritious. I was so excited, because it was something that I could enjoy for the Raven's playoff game.

I baked them, but I am sure you could scour the web for more recipes for them. Purple potato salad anyone?

Enjoy,

Dr. M

Kinds words to share!

Hello Everyone,

Every now and again, a doctor receives a letter of gratitude from a patient. This week I was blessed with a few! It really means a lot. I thought I might share some of the kinds words that were sent to me this week by several patients. 

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Dear everyone that hasn't met Dr. Mowry,

I am a 44 year old female who has spent years going to doctors and only getting 5-10 minutes with them and walking out with a prescriptions or a bloodwork order. I knew it was time to go somewhere else but I didn't know where to go. My husband was the one that found Dr. Mowry for me. He realized that I was not the person he married because of my pain and I needed help. He had driven past her office and saw her sign, and when he got home that night he gave me her number and said, "Call her NOW".

When I walked into Dr. Mowry's office, which is just like coming home, I knew immediately I was in the right place. Dr. Mowry and her staff are the best! They show true compassion and concern for my health and well-being.

It has been YEARS of suffering from pain, fibromyalgia, acid reflux, digestive problems, depression, anxiety, headaches, fatigue, and that feeling of "I am going crazy and losing my mind". But when I met Dr. Mowry I knew I had met an angel. She spends the TIME listening to me, asking the right questions, guiding me, and treating me. Hear that? ME! I couldn't believe that there was a doctor actually taking the time and caring to help ME!

We set up an individual treatment plan for me that integrates my mind, body, and soul together. And you must know, not even trying, I have lost ten pounds in one month under Dr. Mowry's care. My muscle pain, aches, and headaches are so much less frequent and intense. I am digesting better than ever before. I feel better and I am so much happier. I am more at peace with my life. I truly look forward to the appointments, her treatments, and like myself again.

S. K., Centreville, MD

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Dear Dr. Mowry, Thank you for all of your help. I really believe that you saved my life. I really didn't think that I would get well and be able to go on. You are a very special person with a wonderful gift to help people. I appreciate all of your help, kindness, and friendship.

Stevensville, MD

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Dr. Mowry, Thank you so much for literally changing my life. You introduced me to good food and good health, and I will be forever grateful.

With love and gratitude, M.S, Stevensville, MD

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Dr. Mowry, What can I say and where do I begin -- You have made this past year better than I ever could have imagined with your kind hands, warm heart, keen insight, and much laughter. You do everything right. You have a great staff and a warm and comfortable environment to heal. Thank you for all that you do.

B.P. Grasonville, MD

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Remember that gratitude is food for the soul,

Dr. M

Top Ten New Year resolutions that you can do!

1. I will start my day with a cup of hot water flavoured with a squeeze of fresh lemon. 

2. I will become more aware of the food that goes into my body. For example I will eat wild caught (not farm raised) fish, Organic (no hormones or antibiotics ever given) meat, and will go organic with my fruits and vegetables.

3. At least three times a week, I will take a brisk walk of at least 20 minutes.

4. Whenever possible, I will take the stairs instead of an elevator or escalator.

5. Once a day I will acknowledge at least one thing I am thankful for. 

6. At least once a month, I will spend time with a friend who makes me laugh and/or makes me feel good about myself. 

7. I will practice saying “I can do that” instead of “I can’t do that.” 

8. I will recycle at least 50% of my trash that can be recycled.

9. I will get at least seven or eight hours of sleep every night.

 10. I will look to the positive future instead of reviewing the past. 

 

Be well and happy in this New Year,

Dr. M