Do you know why I tell my patients to stay away from sugar? Do you know why I limit my children's intake of sugar?
#1 It makes your brain fuzzy
#2 It makes you feel hungry all the time, never full
#3 It changes your chemistry of every cell
#4 It's like gas on a fire, for CANCER
#5 It triggers other food allergies/sensitivities
It's not easy to avoid sugar, because it's in EVERYTHING. So, eat foods that do not list sugar in the ingredients list. If you are craving sugar, eat fruit. Stay focused.
I gave up sugar for Lent this year and it has forever changed me.
Need more of a reason? Go here.
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