Do you know why I tell my patients to stay away from sugar? Do you know why I limit my children's intake of sugar?
#1 It makes your brain fuzzy
#2 It makes you feel hungry all the time, never full
#3 It changes your chemistry of every cell
#4 It's like gas on a fire, for CANCER
#5 It triggers other food allergies/sensitivities
It's not easy to avoid sugar, because it's in EVERYTHING. So, eat foods that do not list sugar in the ingredients list. If you are craving sugar, eat fruit. Stay focused.
I gave up sugar for Lent this year and it has forever changed me.
Need more of a reason? Go here.
7 comments:
成功多屬於那些很快做出決定，卻又不輕易變更的人。而失敗也經常屬於那些很難做出決定，卻又經常變更的人.................................................................
人有兩眼一舌，是為了觀察倍於說話的緣故。............................................................
Quietude is the crown of life.............................................................
成功可招引朋友,挫敗可考驗朋友............................................................
let us be happey everyday!!............................................................
快樂，是享受工作過程的結果............................................................
雖天地之大，萬物之多，而惟吾蜩翼之知。..................................................
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