Americans may reduce the amount they spend on food in response to a sour economy, but I fear they may pick up weight in the process.
The specter of "recession pounds" is a concern weighing on many health professionals, who point to numerous studies linking obesity and unhealthful eating habits to low incomes.
I (amongst many other health care providers and experts on the economy) fear that as people cut food spending they will cut back on healthful but relatively expensive items such as fresh fish, fruit, vegetables and whole grains in favor of cheaper options high in sugar and saturated fats. People are going to economize, and as they save money on food they will be eating more empty calories or foods high in sugar, saturated fats and refined grains, which are cheaper.
This ultimately means that people will begin to feel worse over time, with increased depression, physical pain, a poorer quality of sleep, and more digestive disorders. More often than none, health issues are a direct result of a poor diet.
So I challenge you to prioritize your budget and not cut your grocery bill with cheap, processed foods. Quality, nutrient-dense food should always be at the top of your list. If you cheat yourself of a wholesome diet now, you will pay later with a poorer quality of health. If you need help with ideas on how or where to buy nutrient-dense foods that are within your price range, please let me know! I am always happy to help.
Be well,
Dr. M
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